Vegetable-style Rarebit
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Low-cal, Main dish, Vegetables | 2 | Servings | |
INGREDIENTS
| 1/4 | c | Cabbage, finely chopped |
| 1/4 | c | Carrot, finely chopped |
| 2 | T | Green pepper, finely chopped |
| 2 | T | Celery, finely chopped |
| 2 | T | Onion, finely chopped |
| 2 | T | Radishes, finely chopped |
| 2 | Bread, whole wheat toasted | |
| 1 | c | Cheese, cheddar shredded |
| 1/4 | c | Alfalfa sprouts |
| Red pepper, dash |
INSTRUCTIONS
Combine first 6 ingredients. Top each slice of toast with 1/2 cup of vegetable mixture. Place slices on baking sheet. In a small saucepan combine cheese, pepper, and 2 Tablespoons water. Cook and stir till cheese is melted. Spoon over sandwiches. Broil 4-inches from heat for 5 minutes or till cheese is bubbly. Transfer to serving plates. Top with sprouts. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 244
Calories From Fat: 166
Total Fat: 18.8g
Cholesterol: 59.3mg
Sodium: 371.9mg
Potassium: 185.5mg
Carbohydrates: 4.5g
Fiber: 1.2g
Sugar: 2.2g
Protein: 14.6g