| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
|
1 |
Servings |
INGREDIENTS
| 2 |
lg |
Onions sliced thinly |
| 1 |
lg |
Aubergine; (egg plant) about 1lb |
| 1 |
pk |
Mixed bell peppers I used 1 red 1 green 1 yellow |
| 1 |
ts |
Salt |
| 1 |
ts |
Paprika |
| 4 |
|
Tomatoes chopped |
| 1 |
ts |
Garam Masala |
| 1 |
bn |
Fresh coriander; (cilantro) roughly chopped (I didn't have any) |
INSTRUCTIONS
Here is a recipe I found at Tesco (big UK supermarket)website.I have
adjusted for oils etc This can be prepared the day before and kept in
'fridge.Serve re-heated as a side dish or over rice/pilaf.I served with a
green salad
Spray a large pan/wok with light oil spray and cook onion over a medium
heat for 5 mins until softened.
Whilst onion is cooking quarter eggplant lengthwise and cut into thin
slices.Quarter and core the peppers and slice thickly.Add to the pan and
*stir-fry* with salt and paprika for 10 mins over a medium heat. Stir in
tomatoes, cover and simmer for 10 mins until vegetables are softened and
tender.Stir in the garam masala and chopped cilantro.
Posted to fatfree digest by Maralyn <maralyn.olsen@virgin.net> on Apr 11,
1998
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