| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy, Meats |
Dutch |
Diabetic, Soups/stews, Pasta, Vegetables, Cheese |
3 |
Sweet ones |
INGREDIENTS
| 1/2 |
lg |
Onion; coarsely chopped |
| 1 |
cl |
Garlic; minced(2tsp) |
| 1/2 |
tb |
Olive oil; |
| 1 1/2 |
cn |
14 1/2 oz beef broth; |
| 1/2 |
cn |
14 1/2 oz stewed tomatoes; |
| 1/4 |
c |
Picante sauce or salsa; |
| 1/2 |
ts |
Dried basil; crushed |
| 4 1/2 |
oz |
Cheese-filled tortellini; |
| 1/2 |
|
Green bell pepper; diced |
| 3/16 |
c |
Freshly grated parmesan; |
INSTRUCTIONS
In a large saucepan or Dutch oven, cook onion and garlic in olive oil
until tender, about 6 minutes. Add broth, tomatoes, picante sauce
and basil; bring to a boil. Stir in tortellini; simmer uncovered 15
minutes.
Stir in bell pepper; continue to simmer 3 to 4 minutes or until
tortellini is tender. Ladle into soup bowls; sprinkle with cheese.
Note: Very good with Reser's salsa.
Was for 6 serving, now is for 3 sweet ones.
PER SERVING:
Calories: 152 (22% from protein, 52 % from carbohydrate, 27 % from
fat) Protein: 8 grams Fat: 5 grams Cholesterol: 16 mg
Carbohydrate: 20 grams Sodium: 903 mg Exchanges: 1 vegetable, 1
bread, 1/2 meat, 1/2 fat
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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