Vegetables, Chicken, And Cellophane Noondles
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Poultry | 6 | Servings |
INGREDIENTS
| 2 | oz | Cellophane noodles |
| 2 | Skinned and boned chicken | |
| breast halves | ||
| 8 | Whole mushroom | |
| 2 | Whole carrot | |
| 1 | Whole zucchini | |
| 4 | Scallion | |
| 2 | oz | Chinese cabbage, 4 leaves |
| left whole | ||
| 3 | Cloves garlic minced | |
| 1 | T | Olive oil |
| 1 | T | Sesame oil |
| 3 | T | Soy sauce |
| 1/2 | t | Sugar |
| 1/2 | t | Salt, optional |
INSTRUCTIONS
Cover cellophane noodles with warm water and set aside. Steam chicken breasts in a vegetable steamer. When cooked through (about 10 minutes), cut them into bite size pieces. Set aside. Cut mushrooms into think slices. Cut carrot and zucchini into juilienne strips. Cut green onions into 1 inch pieeces. Set aside. Remove the green leaf from the cabbage. Cut into bite-size pieces. Julienne the white part of the leaf. Set aside. Drain water from cellophane noodles. Saute garlic in both oils. Add vegetables and stir-fry until tender but crisp. Stir in chicken Stir in soy sauce, sugar, salt, and noodles. Mix to distribute sauce evenly. Serve over rice. Per serving: 138 Calories; 5g Fat (34% calories from fat); 10g Protein; 14g Carbohydrate; 17mg Cholesterol; 803mg Sodium Posted to Digest eat-lf.v096.n237 Recipe by: Eater's Choice/tpogue@idsonline.com From: tpogue@ids2.idsonline.com (terry pogue) Date: Wed, 4 Dec 1996 00:13:11 +0100
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Nutrition (calculated from recipe ingredients)
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Calories: 228
Calories From Fat: 69
Total Fat: 7.7g
Cholesterol: 48.7mg
Sodium: 982mg
Potassium: 670.8mg
Carbohydrates: 16g
Fiber: 2g
Sugar: 4.2g
Protein: 23.6g