Vegetables With Chicken Breast (german)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Dairy | German | Cyberealm, Poultry | 4 | Servings |
INGREDIENTS
| 14 1/8 | oz | Broccoli |
| 10 2/3 | oz | Cauliflower |
| 8 13/16 | oz | Carrots |
| 2 1/8 | c | Vegetable Broth |
| 2 | T | Butter |
| 2 | T | Flour |
| 3 1/2 | oz | Cream |
| 3 1/2 | oz | Velveta Cheese |
| Salt, Pepper | ||
| Nutmeg | ||
| 4 | Chickenbreast Filets | |
| Oil for frying |
INSTRUCTIONS
Clean broccoli and cauliflower and rip into little buds. 2. Peel and slice carrots. 3. Bring the vegetablebroth to a boil and cook the cauliflower for 5 minutes in it. 4. Add broccoli and carrots and cook 5 more minutes. 5. Pour the vegetables through a colander and save the broth. 6. Melt butter and stir in flour, stir and cook real short, until only light yellow than add the hot vegetablebroth, cream and season to taste with salt, pepper and nutmeg. 7. Heat the oil in big skillet and fry the chicken breasts on both sides, about 6 minutes each. 8. Put chicken on papertowl to absorb grease. 9. Arrange chicken on plates and put veggatables on it and pour sauce over meat. 10.Serve with rice. From a german magazine translated by Brigitte Sealing From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 310
Calories From Fat: 156
Total Fat: 17.7g
Cholesterol: 50.6mg
Sodium: 966.9mg
Potassium: 981.2mg
Carbohydrates: 32.7g
Fiber: 5.1g
Sugar: 4.5g
Protein: 9.2g