Vegetarian Burgers (the Uncow Burger)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Vegetarian | 6 | Servings |
INGREDIENTS
| 1 | c | Canned butter beans |
| 3/4 | c | Bulgur, cooked |
| 3/4 | c | Barley, cooked |
| 1/2 | c | Quick oatmeal, uncooked |
| 1 1/2 | T | Soy sauce |
| 2 | T | Barbecue sauce |
| 1 | t | Dried basil |
| 1/2 | c | Onions, finely chopped |
| 1 | Clove garlic, finely minced | |
| 1 | Stalk celery, chopped | |
| 1 | t | Salt |
| Pepper to taste |
INSTRUCTIONS
With a fork or potato masher, mash beans just slightly. They should be chunky, not pureed. Add the rest of the ingredients and form 6 patties. Spray skillet with oil and brown patties on both sides. Recipe By : Jadi Christian Posted to Digest eat-lf.v096.n170 Date: Sat, 28 Sep 1996 16:57:42 EDT From: jadi@juno.com (Jadi Christian)
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Nutrition (calculated from recipe ingredients)
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Calories: 127
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 589.3mg
Potassium: 154.8mg
Carbohydrates: 28.1g
Fiber: 5.5g
Sugar: 2.9g
Protein: 3.7g