| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegetarian |
Digest, August |
8 |
Servings |
INGREDIENTS
| 1 1/4 |
c |
Kidney beans |
| 1 |
md |
Onion; chopped |
| 2 |
|
Cl Garlic; crushed |
| 1 1/4 |
c |
Carrots; chopped fine |
| 1 1/4 |
c |
Green beans; chopped |
| 1/2 |
c |
Combined red and green peppe |
| 1/4 |
c |
Water |
| 1/2 |
ts |
Chili powder |
| 1/2 |
ts |
Cumin |
| 1 |
|
15 oz can stewed tomatoes |
| 1/4 |
c |
Tomato paste |
INSTRUCTIONS
Recipe by: Complete Taste Of Life Preparation Time: 0:15 Preheat oven at
350. Place onion, garlic, carrot, green beans, and peppers in a casserole
dish. Add water, chili powder, cumin, tomatoes, and tomato paste to
mixture. Bake for 20 to 30 minutes.
From: matejkrf@Picard.ml.wpafb.af.mil (Richard F. Matejka). Fatfree Digest
[Volume 9 Issue 44] August 4, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV Amount
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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