| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Low-cal, Main dish, Vegetables |
4 |
Servings |
INGREDIENTS
| 15 1/2 |
oz |
Can Red Kidney Beans * |
| 8 |
oz |
Can Tomato Sauce |
| 1/2 |
c |
Chopped onion |
| 1 |
ts |
Sugar |
| 14 1/2 |
oz |
Can Tomatoes, cut up |
| 2 |
c |
Hot cooked Rice |
| 15 |
oz |
Can Great Northern Beans * |
| 3/4 |
c |
Chopped Green Pepper |
| 1 |
tb |
Chili powder |
| 1/2 |
ts |
Dried Basil, crushed |
| 2 |
x |
Cloves Garlic, minced |
INSTRUCTIONS
* drained
Place all ingredients except cooked rice in a large saucepan. Add 1 cup
water. Tomatoes should be undrained. Bring to boiling, reduce heat.
Simmer. covered, for 15 minutes, stirring occasionally. I like to add a
shot of Tobasco sauce at this point.
Top each serving of chili with 1/2 cup hot cooked rice.
**********************************************************
Per serving: 405 calories, 19 g protein, 20 g carbohydrates, 2 g fat, 0 mg
cholesterol, 1028 mg sodium, 1339 mg potassium.
Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip
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