| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
Vegetarian |
|
1 |
servings |
INGREDIENTS
| 1 |
pk |
Frozen mixed vegetables |
| 1 |
c |
Pasta; (I used whole wheat ribbons) |
| 3 |
sm |
Cans tomato sauce |
| 1/2 |
cn |
Chopped green chiles |
| 1 |
pk |
(10-oz.) of tofu; crumbled |
| 1/4 |
|
Onion; chopped |
| 1 |
|
Clove garlic; minced |
| 1/2 |
ts |
Italian seasoning |
|
|
Salt and pepper to taste |
| 1/4 |
c |
Bread crumbs; (I used Progresso's) |
| 1 |
tb |
Parmesan cheese |
|
|
Paprika |
INSTRUCTIONS
I made up this recipe last night in desparation, and it was delicious. All
ingredients and proportions are adjustable.
Cook pasta. While it is cooking, defost vegetables in 1-quart casserole
dish. Add pasta, tomato sauce, chilis, tofu, onion, garlic and seasonings.
Top with crumbs and cheese and sprinkle with paprika. Cook in 350°F oven
for about 30 minutes or until warm.
Posted to fatfree digest by TrinaPink@aol.com on Nov 23, 1999, converted by
MM_Buster v2.0l.
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