| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Vegetarian, Low-cal/fat |
4 |
Servings |
INGREDIENTS
| 2 |
c |
Brown rice |
| 1 1/2 |
c |
Red onion; chop |
| 3 |
|
Garlic cloves; mince |
| 1 |
c |
Carrots; fine dice |
| 1/2 |
c |
Celery; chop |
| 1 |
|
Jalapeno pepper; seed, mince |
| 1 |
tb |
Cumin |
| 1 |
tb |
Coriander |
| 2 |
ts |
Chili powder |
| 3 3/4 |
c |
Vegetable stock |
| 1 |
|
Bay leaf |
| 1 1/2 |
c |
Red beans; cook |
| 1 1/2 |
c |
Tomatoes ; chop |
| 1/2 |
c |
Corn kernels |
| 1/2 |
ts |
Salt |
| 3 |
tb |
Parsley |
| 3 |
tb |
Cilantro; chop |
INSTRUCTIONS
Place a medium-sized pot over medium heat. Add the first 9 ingredients
and heat for 3 to 5 minutes, stirring almost constantly, until lightly
browned. In another pot, bring the stock and bay leaf to a boil and add to
the rice mixture. Cover the pan, lower the heat, and simmer for 15 minutes.
Add the beans, tomatoes, corn, and salt. Stir, cover, and simmer for 15
more minutes, or until the liquid is absorbed. Remove from the heat and add
the parsley and cilantro. Serve. 308 calories, 2.7 grams fat per 1 cup
serving.
Posted to MM-Recipes Digest by "Robert Ellis" <rpearson@snowcrest.net> on
Feb 21, 1998
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