Vegetarian Rice And Beans (tabasco)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | *tabasco, Appetizers | 6 | Servings |
INGREDIENTS
| 4 | c | Water |
| 2 | Vegetable bouillon cubes or | |
| 2 teaspoons instant broth | ||
| granules | ||
| 2 | c | Raw brown rice |
| 1 | Red kidney beans, rinsed and | |
| drained | ||
| 1 | Onion, chopped | |
| 1 | Green bell pepper, chopped | |
| 1 | Jar Original or Spicy | |
| TABASCO® 7 Spice Chili | ||
| Recipe 16 ounces | ||
| 1 | t | Ground cumin |
INSTRUCTIONS
Put water and bouillon cubes in 4-quart heavy-gauge saucepan with lid. Bring to a boil over high heat. Stir in rice. Return to a boil; add remaining ingredients. Return mixture to a boil; reduce heat to low if cooking over campfire, move to side. Cover and simmer 45 minutes or until liquid is absorbed. Remove from heat and let stand 5 minutes before serving. Busted by Karen Sonnessa <> Recipe by: Tabasco www.tabasco.com Posted to MC-Recipe Digest by "Karen Sonnessa" <> on Mar 24, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 337
Calories From Fat: 30
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 739mg
Potassium: 512.1mg
Carbohydrates: 70.2g
Fiber: 10.1g
Sugar: 3.7g
Protein: 12.7g