| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
Vegetarian |
Sauce |
8 |
Servings |
INGREDIENTS
| 1/2 |
|
-(up to) |
| 2/3 |
pk |
Gimme Lean sausage-style meat substitute |
| 1/2 |
c |
Flour |
| 2 |
c |
Soy milk or skim milk |
| 1 |
tb |
Minced onion (I used fresh onion minced and cooked with the sausage) |
|
|
Pepper and salt to taste |
| 1 |
tb |
Sugar (up to) |
| 2 |
ts |
Sage |
INSTRUCTIONS
Date: Tue, 5 Mar 1996 10:49:51 -0500 (EST)
From: "Judith E. Thomas" <jethomas@mailbox.syr.edu>
Here is the gravy recipe. It was originally ovo-lacto, but I modified it
to be vegan. I use soymilk powder (Better than Milk Plain Light) to make
soymilk, but you can use skim milk in this recipe just as well.
In a non-stick skillet, cook the Gimme Lean, breaking up with spatula, for
about 5 minutes (add fresh onion at this point if using). Sprinkle on
sugar and sage. Add flour and mix until flour is moistened and coats
mixture. Add milk 1/2 Cup at a time, mixing well until thickened. More or
less milk may be needed to make gravy desired consistency. Add sage, pepper
and salt to taste.
Variations:
1. Add a few crushed fennel seeds
2. Add a dash of tabasco sauce
3. Add garlic with the sausage
This is great over brown rice, whole wheat ribbon pasta, and biscuits. I
have not yet found a low-fat vegan biscuit mix or recipe, so i use Light
Bisquick and light soymilk.
FATFREE DIGEST V96 #64
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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