| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
Vegetarian |
|
12 |
Cabbage ro |
INGREDIENTS
| 1 |
tb |
Extra-virgin olive oil |
| 1 |
lg |
Onion, peeled and chopped fine |
| 1 |
lg |
Shallot, peeled and chopped fine |
| 1 |
lb |
Mushrooms, cleaned, trimmed, and sliced |
| 2 |
|
Carrots, peeled and grated |
| 1 |
sm |
Rutabaga (yellow turnip), peeled and grated (about 1 cup) |
| 2 |
pk |
(10-ounce) frozen chopped spinach, thawed and squeezed dry |
| 2 |
|
Zucchini, trimmed and diced |
| 1 1/2 |
c |
Cooked brown rice, barley, or kasha |
| 2 |
ts |
Salt-free vegetable seasoning |
|
|
Freshly ground pepper |
| 1/2 |
c |
Chopped Italian flat-leaf parsley |
| 12 |
lg |
Savoy cabbage leaves |
| 3 |
c |
Shredded savoy cabbage |
| 2 |
c |
Vegetable broth |
| 6 |
|
Fresh ripe or canned plum tomatoes, cored and diced |
| 2 |
ts |
Extra-virgin olive oil |
| 1/3 |
c |
Nonfat plain yogurt or nonfat sour cream |
| 3 |
tb |
Chopped fresh dill or chives, for garnish |
INSTRUCTIONS
SAUCE
GARNISH
2 Rolls = 1 Serving As Entree; 1 Roll = 1 Serving As Side Dish
METHOD:
Add the oil to a large nonstick skillet. Saute the onion and shallot 3 to 5
minutes. Add the mushrooms, carrots, and rutabaga and saute for about 3
minutes.
Stir in the spinach and zucchini; add the rice, seasonings, and parsley.
Taste and adjust seasonings.
Place about 1/3 cup of the vegetable mixture on each of 12 cabbage leaves
at the stem end. Roll up, tucking in the sides.
Cover with foil and bake in a 350-degree F. oven for about 1-1/2 hours or
until cooked through.
Prepare a sauce by sauteing the tomatoes in the oil for about 3 to 5
minutes; set aside.
TO SERVE: Spoon the hot tomato sauce over the cabbage rolls; add a dollop
of yogurt and sprinkle with chopped fresh dill or chives. Serve with mashed
or boiled potatoes.
Per Serving: 5.3 gm total fat, .76 mg saturated fat, 8.7 gm fiber, 208
calories, 0 mg cholesterol, 21.1% fat, 145 mg sodium, 48 cal. from fat.
Posted to EAT-L Digest 28 Sep 96
From: Pat Gold <plgold@IX.NETCOM.COM>
Date: Sun, 29 Sep 1996 05:04:09 -0700
A Message from our Provider:
“Jesus, what happened to your hands?#Little girl”