Veggie-bean Sloppy Joes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Mexican | Digest, Feb95 | 1 | Servings |
INGREDIENTS
| 1 | Onion chopped | |
| 1 | Green pepper chopped | |
| 3 | c | Cooked brown rice |
| 2 | 16 oz. cans Mexican style | |
| Pinto beans | ||
| 3/4 | c | Barbeque sauce |
| Buns, rolls corn bread – | ||
| What ever you'd like to put | ||
| Underneath |
INSTRUCTIONS
Saute onions and green peppers until tender crisp. Add rice, beans, and barbeque sauce. Simmer 10-15 minutes until heated through. Serve over your choice of rolls/bread. Posted by MPAADM@ritvax.isc.rit.edu to the Fatfree Digest [Volume 15 Issue 22] Feb. 22, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“Are you wrinkled with burden? Come to the church for a face-lift.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2468
Calories From Fat: 172
Total Fat: 20.8g
Cholesterol: 0mg
Sodium: 1185.6mg
Potassium: 1581.7mg
Carbohydrates: 562.5g
Fiber: 60.1g
Sugar: 12g
Protein: 58.4g