| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Burgers & l, Grains & ce, Grilled, Smoked, Bbq |
1 |
servings |
INGREDIENTS
| 2 |
c |
Cooked lentils |
| 1 |
c |
Portobello mushrooms; smoked; minced |
| 1 |
c |
Bulgur |
| 2 |
|
Cloves garlic; roasted and pureed |
| 1 |
c |
Whole wheat bread crumbs |
| 1 |
tb |
Worcestershire sauce |
| 2 |
tb |
Walnut oil |
| 1/4 |
ts |
Tarragon; minced |
|
|
Salt and freshly ground pepper to taste |
INSTRUCTIONS
Prepare a wood or charcoal grill and let it burn down to embers. In a large
mixing bowl, mash lentils until smooth. Add all other ingredients and mix
until thoroughly combined. Refrigerate for at least 2 hours. Form into
burgers. Brush the burgers with olive oil and grill for 6 minutes on each
side or until done. Serve hot with your favorite condiments.
>From: Ellen C. <ellen@elekta.com>
Per serving: 1632 Calories; 38g Fat (20% calories from fat); 71g Protein;
272g Carbohydrate; 0mg Cholesterol; 1068mg Sodium Food Exchanges: 17
Starch/Bread; 3 Lean Meat; 1 Vegetable; 7 Fat
Recipe by: GRILLING' & CHILLIN', BOBBY FLAY & JACK MC DAVID #GR3601
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Jun 1,
1999, converted by MM_Buster v2.0l.
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