| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
Vegetarian |
Sandwich |
2 |
Servings |
INGREDIENTS
| 1/2 |
c |
Egg beaters |
| 1 |
|
Garden sausage patty (made by the people who bring you garden burgers; I can get this in my normal grocery store) |
| 2 |
sl |
FF chedder cheese |
| 2 |
|
English muffins or bagels (check fat & fiber on package) |
INSTRUCTIONS
From: GODgal@aol.com
Date: Thu, 8 Aug 1996 22:21:04 -0400
Also, I created a very yummy breakfast sandwich which is vlf (ovo-lacto). I
served this to my parents who would never eat anything vegetarian (or
lowfat) and they loved it!
Nuke garden sausage for 20 seconds on each side. Place patty in a nonstick
pan (spray w/Pam) on medium heat. Break patty up and saute for a few
minutes. You can add chopped onions & peppers or other veggies if you'd
like. Add egg beaters & cook until set. Break up ff cheese into pieces and
add to eggbeater/s**sage mixture. When melted, divide mixture between
toasted english muffins or bagels. Enjoy!
fatfree digest V96 #219
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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