| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
Veg05 |
1 |
servings |
INGREDIENTS
| 1 |
c |
Chopped onions |
| 3/4 |
c |
Shredded zucchini |
| 3/4 |
c |
Shredded carrots |
| 2 |
c |
Prepared Gritty Rice |
|
|
(see separate recipe) |
| 1 |
ts |
Dried basil |
| 1 |
ts |
Dried oregano |
| 1/4 |
ts |
Black pepper |
| 2 |
|
Egg whites; lightly beaten |
| 1/2 |
ts |
Tabasco; (optional) |
| 2 |
oz |
Shredded Cheddar-style soy cheese |
INSTRUCTIONS
Preheat the oven to 350°.
Saute the onions, zucchini and carrots in a nonstick skillet until tender.
In a mixing bowl combine the Gritty Rice, basil, oregano, pepper, egg
whites, Tabasco and cheese. Stir in the sauteed vegetables.
Spread the mixture evenly in a 9" square baking dish, coated lightly with
vegetable oil spray. Bake at 350° for 30 to 35 minutes, until center is set
and edges are starting to turn golden. Let sit a few minutes before cutting
into 9 squares.
Yield: 9 servings Serving size: 1 square
Per serving: 85 calories, 2 g total fat (0.2 g sat fat), 4 g pro, 13 g
carb, 1.8 g fiber, 73 mg sodium, 0 mg cholesterol. Exchanges: 1/2 starch, 1
vegetable
Cheesy Rice Squares Make as above, but use only the Gritty Rice, egg
whites and soy cheese. This is especially good for children who don't like
their foods mixed together.
Per serving: 72 calories, 2 g total fat (0.2 g sat fat), 4 g pro, 10 g
carb, 1.1 g fiber, 69 mg sodium, 0 mg cholesterol. Exchanges: 1/2 starch
Recipe by: http://soyfoods.com/SimplySoy 3/99
Converted by MM_Buster v2.0l.
A Message from our Provider:
“If God is your Copilot – swap seats!”