Veggie Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | E, G, T, V | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Peanut oil |
| 1 | Broccoli, cut into small | |
| florets | ||
| 1 | Red bell pepper, cut into | |
| 1/4-inch strips | ||
| 2 | Garlic cloves, minced | |
| 1 | T | Soy sauce |
| 1 | T | Sesame seeds |
INSTRUCTIONS
In a medium-sized skillet, heat the oil over medium-high heat until hot but not smoking. Add the broccoli and red pepper and stir-fry for about 3 minutes. Add the garlic and soy sauce and continue stir-frying for 3 to 5 more minutes, or until the broccoli is tender but still crisp. Sprinkle with the sesame seeds and serve immediately. NOTE: To make a successful stir-fry, be sure to stir the ingredients continuously while frying. No peanut oil? Vegetable oil works, too. And if you want to put in different or additional vegetables, go ahead! Recipe by: MR FOOD Posted to MC-Recipe Digest V1 #1041 by Meg Antczak <meginny@frontiernet.net> on Jan 24, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 149
Calories From Fat: 130
Total Fat: 14.8g
Cholesterol: 0mg
Sodium: 135.5mg
Potassium: 110.3mg
Carbohydrates: 3.8g
Fiber: 1.2g
Sugar: 1.8g
Protein: 1.1g