INGREDIENTS

INSTRUCTIONS

Whir grains one at a time in blender until coarsely chopped.  mix well and
store in a covered container.
When you want a veggie burger scoop out needed amount <1 cup makes 4 good
sized burgers>  whir 1 cup at a time in blender until reasonably fine.
Heat 1 cup of water for each cup of mix until boiling add seasonings <see
below> add to dry mixture and stir until liquid is absorbed.  Drop by large
spoonsfull into nonstick fry pan <or use pam>  it will firm up as it cooks.
Its gloppy to start with. That's ok. Turn when brown on bottom. serve as
pleases you.
For a more tender pancake like burger use a little more water.
beef, chicken, or ham flavored burgers.  Use 2 TBS <more or less to taste>
soup starter for each cup of water.  Serve on buns with lettuce tomatoe,
onion, ketchup, mustard or whatever strikes your fancy.  For cheeseburgers
use FF cheese.
Taco burgers add 1/2 pkt taco seasonings to each cup of water. serve with
salsa or stir fry to a chunky consistancy and make tacos
hawaiian burgers use pineapple juice in place of 1/2 the water add a dash
of soy sauce. Serve with pineapple rings.
sloppy joes  use 1/2 c. sloppy joe mix for each cup of water stir fry to
chuncky consistancy. Serve on whole wheat buns.
sweet and sour burgers.  Use soy sauce in place of 1/4 water.  Serve with
sweet and sour sauce. There are many FF versions on the market or you can
make your own.  I have a recipe somewhere I can look up if anyone is
interested.
From: Robbins <mrobbins@worf.infonet.net>. Fatfree Digest [Volume 10 Issue
6] Aug. 16, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“The thankful heart sees the best part of every situation. It sees problems and weaknesses as opportunities, struggles as refining tools, and sinners as saints in progress. #Francis Frangipane”