Vegi-burgers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Grains, Eggs | Vegetarian | Burgers, Vegetarian | 12 | Patties |
INGREDIENTS
| 1 | c | Cheddar cheese, grated |
| 1 | c | Sunflower seeds |
| 2 | c | Breadcrumbs |
| 1/4 | c | Bran |
| 1/4 | c | Wheat germ |
| 1/4 | c | Oats |
| 1 | c | Onion, minced |
| 1 | t | Salt |
| 1 | t | Sage |
| 6 | Eggs | |
| Hamburger buns |
INSTRUCTIONS
It's important to add sufficient seasoning otherwise the finished product on any meatless burger will be bland and pasty. Top as you would a hamburger. Mix all; form into patties. Fry on both sides in veg oil. Shared by Sherilyn Schamber Posted to MM-Recipes Digest V3 #227 Date: Wed, 21 Aug 1996 14:48:25 -0400 From: "S. Schamber" <dansch@haven.ios.com>
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Nutrition (calculated from recipe ingredients)
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Calories: 239
Calories From Fat: 105
Total Fat: 12.1g
Cholesterol: 102.9mg
Sodium: 459.8mg
Potassium: 216.8mg
Carbohydrates: 19.5g
Fiber: 2.5g
Sugar: 2.1g
Protein: 10.9g