Venison With Frumenty(british)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Fruits, Eggs | British | British, Old, Venison | 4 | Servings |
INGREDIENTS
| 4 | lb | Venison, Cut Suitable For |
| Boiling | ||
| 1 | Turnip, Sliced | |
| 3 | Carrots, sliced | |
| 3 | Onions, Sliced | |
| 2 | t | Parsley, Chopped |
| 4 | oz | Kibbled, Pearled or Hulled |
| Wheat | ||
| 13 | Rich full Cream Milk | |
| 1 | oz | Mixed Dried Fruit |
| 1 | Beaten Egg Yolk | |
| 1 | t | Honey |
| 1/2 | t | Ground Cinnamon |
| Salt |
INSTRUCTIONS
William Rufus(1087-1100) Place the meat in a large saucepan and cover with hot stock made from the bones of the deer or with hot salted water, using 1 level teaspoon salt to 500 ml (2 pints) water. Bring quickly to the boil to seal the meat, skim, and add the vegetables. Lower the heat and simmer until tender. (About: 2-3 hours, depending on the size of the joint.) Drain, leave in a warm oven for 5-10 minutes to dry off, then slice the meat. Serve with frunienty and a little of the strained cooking liquid. If you prefer roasted verison cook 1.35-1.8 kg (3-4 lb) haunch or saddle of venison in a medum oven 180 C (350 F)Gas 4 for 20 minutes per 450 g (1 lb), bastin frequently with melted butter. FOR THE FRUMENTY:- Soak. the wheat for 12 hours, or overnight, in water, preferably plac- ing the bowl in a warm place. Drain. Boil the wheat gently in the milk for 20 minutes, add the dried fruit and continue boiling gently for another 40 minutes. Beat the egg yolk with the honey and cinnamon anci stir into the wheat and milk. Add a little extra milk if the mixture appears too stiff, but don't letit get runny. The grains of wheat should be soft. Season very sparingly with salt. If you make the frumenty in advance add extra milk: when reheated. Posted to MM-Recipes Digest by Mark Alexander <mark@alexr.co.uk> on 1998r,
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Nutrition (calculated from recipe ingredients)
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Calories: 431
Calories From Fat: 27
Total Fat: 3.1g
Cholesterol: 45mg
Sodium: 218mg
Potassium: 546mg
Carbohydrates: 89g
Fiber: 7.2g
Sugar: 15.5g
Protein: 11.8g