| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Cooking lig, Ground beef, Healthwise, Main dishes, Not sent |
5 |
Servings |
INGREDIENTS
| 7 |
oz |
Uncooked vermicelli |
| 1 |
lb |
Extra lean ground beef |
| 1/4 |
c |
Raisins |
| 1 1/4 |
ts |
Black pepper |
| 1 1/2 |
ts |
Ground cumin |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
Ground cinnamon |
| 1/8 |
ts |
Ground red pepper |
| 1/2 |
c |
Water |
| 1 |
cn |
(8 ounce) no-salt-added tomato sauce |
| 2 |
ts |
Lemon juice |
|
|
Chopped fresh parsley, optional |
INSTRUCTIONS
Cook vermicelli according to package directions, omitting salt and fat.
Drain and set aside. Cook ground beef in a large skillet over Medium-High
heat until browned, stirring to crumble. Drain and pat dry with paper
towels. Wipe dripping from skillet with a paper towel. Return meat to
skillet; add raisins and next 7 ingredients, stirring well. Cook over Low
heat for 15 minutes, stirring occasionally. Stir in lemon juice. Serve over
vermicelli. Sprinkle with chopped parsley, if desired. Yield: 5 servings.
Per serving: 358 calories, 11.6 grams fat, 56 mg. cholesterol, 23.8 grams
protein, 40 grams carbohydrate, 280 mg. sodium. MC formatting by
bobbi744@sojourn.com
Recipe by: Cooking Light Recipe Card Posted to Digest eat-lf.v097.n112 by
Roberta Banghart <bobbi744@sojourn.com> on Apr 28, 1997
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“Luke 1:44 – Life Begins at Conception.”