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Vietnamese Noodles And Vegetables

January 30, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains, Meats	Vietnamese	Vegetable	4	Servings

INGREDIENTS

1		Cucumber
1		Head green leaf lettuce
1		Green onion, scallion
		Fresh cilantro
		Carrot pickles, recipe to
		follow
		Bean sprouts, optional
		Hoisin sauce
		Meat, use chicken or shrimp
		but any kind of meat will
		do especially pork
		Rice vermicelli or dry somen
		noodles

INSTRUCTIONS

Date: Thu, 29 Feb 96 11:55:49 EST  submitted by: bgoodman@umd5.umd.edu
I have been subscribing to this  mailing list for a while and I have a
few recipes I want to share.  I  have been watching my fat intake and
in the interest of keeping  flavor in food, I have come up with some
easy recipes (for one or  more) that are very healthy.  Use one bowl
per person.  Tear up lettuce and fill the bowl about 2/3 with the
lettuce.  Julienne the cucumber and put a small handful of cucumber on
top of  the lettuce. Cut up the green onion and cilantro (leaves only)
and  sprinkle on top to taste. Cook the noodles as directed on the
package. Drain and put on top of the raw vegetables.  Regarding the
meat.  If I use chicken I cook it in some water and a  tablespoon of
hoisin sauce.  I cook until just done so that it is  tender. If you are
not trying to stay as low fat as possible, you  could cook it in a
little oil.  If I am using shrimp, I steam the shrimp, and peel them.
Place the meat on top of the noodles.  If the meat is shrimp, I add a
tablespoon of hoisin sauce now, if chicken, I just put it on top.  Put
a serving of carrot pickles on top.  Serve like this.  (Very  colorful)
Each diner can stir up his/her own bowl. I mix well to blend the
flavors. Some people may want to keep the foods a little separated.
One reason I like this dish so much is that it is a nice blend of  cool
crispy foods and warm hearty foods.  I purposely left many of the
measurements out so that you can  experiment and add more of what you
like, and use less of what you  don't.  I used tofu once instead of
meat, and I didn't really like it, but if  you like tofu, try it and
let me know what you think.  Beth Goodman, Maryland, USA  DAVE
<DAVIDG@CLAM.RUTGERS.EDU>  RECIPEINTERNET LIST SERVER  From the
'RECIPEinternet: Recipes from Around the World' recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 107 Calories From Fat: 34 Total Fat: 3.7g Cholesterol: 0mg Sodium: 247mg Potassium: 133.2mg Carbohydrates: 16.1g Fiber: <1g Sugar: 1.3g Protein: 2.6g