Vietnamese Spicy Beef Stew (bo Ham Gia Vi)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Seafood, Grains | Vietnamese | Beef, Vietnamese | 1 | Servings |
INGREDIENTS
| 2 | lb | Stew beef, 1" cubes |
| 2 | T | Lemon grass, finely chopped |
| 2 | T | Ginger, minced |
| 2 | T | Fish sauce |
| 2 | t | Sugar |
| 2 | t | Vietnamese curry powder |
| 1 | t | Chili paste |
| Peanut oil | ||
| 1/2 | c | Onion, chopped |
| 2 | T | Garlic, minced |
| 5 | c | Water |
| 1/2 | c | Tomato paste |
| 1 | Stick cinnamon | |
| 4 | Star anise | |
| 1 | c | Carrots, large dice |
| 1 | c | Potatoes, large dice |
| 1 | c | Daikon, large dice |
INSTRUCTIONS
Mix the beef, lemon grass, ginger, fish sauce, sugar, curry powder and chili paste in a bowl. Set aside for one hour. Heat wok. Add peanut oil and beef with marinade, stir fry 2 minutes until beef loses its pink color. Remove to a bowl. Heat wok. Add peanut oil, onion and garlic. Stir fry 1 minute until fragrant. Add tomato paste and stir fry 2 minutes. Add beef and marinade, water, cinnamon and star anise. Bring to a boil, reduce heat and simmer for 1-1/2 to 2 hours, until beef is tender. Add carrots, potatoes and daikon, cook until tender. Remove cinnamon stick and star anise before serving. Formatted & Busted by RecipeLu <recipelu@recipelu.com> Posted to recipelu-digest Volume 01 Number 230 by RecipeLu <recipelu@geocities.com> on Nov 09, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 2199
Calories From Fat: 579
Total Fat: 64.7g
Cholesterol: 898.1mg
Sodium: 1777.7mg
Potassium: 5926.3mg
Carbohydrates: 105.4g
Fiber: 17.5g
Sugar: 35.2g
Protein: 309.3g