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Virtually Fatfree Sausage-biscuits-gravy

January 30, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy, Meats	Vegetarian	Vegetable	4	Servings

INGREDIENTS

2	c	Whole wheat pastry flour
2	t	Baking powder
1	T	Sugar
1/4	c	Wonderslim
1	c	Low-fat buttermilk or 1 c
		skim milk and 2 t vinegar
1/2	t	Baking soda
1/2	t	Salt, optional
		Non-stick cooking spray
1	c	Dry beef, not! ground style
		a soy-based TVP
2	c	Vegetable broth
1/2	c	Water
1/4	c	Flour
1/4	c	Wonderslim
1	t	Lawry's seasoning salt
1	t	Liquid smoke

INSTRUCTIONS

Date: Mon, 11 Mar 1996 12:05:58 -0500 (EST)  From: Bob & Welmoed Sisson
<sissons@pop.erols.com> I remember seeing  a post a few days ago asking
for a FF sausage biscuit and gravy  recipe. Yesterday I got my latest
order from the Dixie Diners' Club  (800-347-3494); they carry a
tremendous selection of FF vegetarian  stuff and their prices are
reasonable. They also toss in a booklet of  recipes with each order,
and lo and behold! This was in the latest  issue. I haven't tried these
as I'm not into sausage and biscuits.  Enjoy!  Biscuits: Preheat oven
to 400F. Combine flour, baking powder, sugar,  salt, baking soda and
Wonderslim until o biscuit dough-like  consistency (add a little more
Wonderslim, if needed). Add  buttermilk, mixing together to complete
the dough. Drop by large  heaping spoonfuls, 2 inches apart on cookie
sheet lightly coated with  non-stick cooking spray. Bake for 8-10
minutes. Makes 18 biscuits.  Per biscuit: 89 cal, <1g fat, <1g fiber
For the sausage gravy: Using a blender, puree the flour with the
Wonderslim. Add the broth and water to the blender and puree until
smooth. Empty blender mixture into microwave safe bowl or stove top
pan. Add the dry Beef(NOT!), seasoning salt and Liquid Smoke. Cook in
microwave for 1 minute, stir and continue microwaving for 2 minutes  or
until hot. If you don't have a microwave, stir on your stove top  until
hot. Serve over biscuits or toast. Makes 4 1-cup servings.  Per
serving: 69 calories, <1 gram fat, 4.5 grams fiber  FATFREE DIGEST V96
#70  From the Fatfree Vegetarian recipe list.  Downloaded from Glen's
MM  Recipe Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 149 Calories From Fat: 23 Total Fat: 2.6g Cholesterol: 3.7mg Sodium: 1587.5mg Potassium: 294.8mg Carbohydrates: 25.9g Fiber: 1.9g Sugar: 6.1g Protein: 5.9g