Vital Muffins
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Jude2 | 1 | Servings | |
INGREDIENTS
| 2 | Oranges | |
| 1/4 | c | Orange juice |
| 2 | t | Grated orange rind |
| 1 | Carrot | |
| 2 | Eggs | |
| 1/4 | c | Sugar |
| 100 | g | Butter |
| 1 | c | Flour |
| 1 | c | Wholemeal flour |
| 2 | t | Baking powder |
| 1 | t | Baking soda |
| 1/2 | c | Chopped pecans |
| 1 | T | Sugar |
| 1 | t | Ground cinnamon |
INSTRUCTIONS
Muffins Peel oranges and place segments in a food processor with juice and orange rind. Process to a pulp. Peel carrot and coarsely grate. Beat eggs and sugar together. Melt butter and add to eggs. Beat to combine. Sift flour, wholemeal flour, baking powder and baking soda into a bowl. Return husks from sifter to the bowl. Make a well in the centre of the dry ingredients. Add egg mixture, orange mixture and grated carrot. Three-quarter fill greased muffin tins. Sprinkle over pecan topping. Bake at 200 C for 20 to 25 minutes. Pecan Topping: Mix pecans, sugar and cinnamon together. Converted by MC_Buster. NOTES : Makes 12 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 2184
Calories From Fat: 1144
Total Fat: 131.9g
Cholesterol: 587mg
Sodium: 2446.7mg
Potassium: 1603mg
Carbohydrates: 229.5g
Fiber: 21.2g
Sugar: 109.8g
Protein: 36.1g