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Vlf: Super Bowl Brownies

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CATEGORY CUISINE TAG YIELD
Eggs 1 Servings

INGREDIENTS

1 c Flour
1 c Cocoa
1 pn Salt
1 ts Baking powder
1/2 c Packed brown sugar
1 1/2 ts Vanilla
1/2 ts Almond extract
4 Egg whites at room temp
1 c Honey

INSTRUCTIONS

These are extremely low in fat, and the taste is more slightly bitter dark
chocolate than the milk-chocolate sweet of most brownies, however if you
love chocolate, they're a great treat!
In a large bowl sift flour, cocoa, salt, baking powder and packed brown
sugar. In small bowl beat until creamy vanilla, almond extract, egg whites
and honey.
Combine and mix well.  Pour into a 13 x 9 baking pan sprayed with non-stick
spray.  Bake at 375 (350 glass) 15-20 minutes. Poke with a toothpick and if
it comes out with fudgy crumbs, it's done.
Do not overbake!  Cool completely before cutting into pieces. You can add
chopped nuts, however it will raise the fat content substantially.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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