| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
American |
Grains, Salads, Wheat |
1 |
servings |
INGREDIENTS
| 1/4 |
c |
Wheat berries; or kernels, uncooked |
| 1 1/4 |
c |
Water |
| 1 |
tb |
Granulated sugar |
| 1/4 |
ts |
Cinnamon |
| 2 |
tb |
Lowfat mayonnaise |
| 1/2 |
c |
Plain nonfat yogurt |
| 1/4 |
ts |
Vanilla |
| 1/2 |
c |
Thinly sliced celery |
| 2 |
md |
Apples; cored and chopped |
| 1/2 |
c |
Halved red grapes |
| 1/4 |
c |
Chopped walnuts; optional |
INSTRUCTIONS
Wheat producer and KWC Spokesperson Lois Keller, Ellis, prepares this good
salad.
1. To cook wheat berries (kernels): Place clean wheat berries and water in
small saucepan. Cover, let stand overnight.
2. Stir sugar and cinnamon into wheat berries. Cover, simmer, stirring
occasion-ally, 45-50 minutes or until berries are tender; drain.
OR: Bring berries, water, sugar and cinnamon to a boil. Cover, reduce heat
and simmer 60-90 minutes, stirring occasionally, until berries are tender;
drain. In serving bowl, stir together mayonnaise, yogurt and vanilla. Add
celery and wheat. Cover and chill until ready to serve.
3. Stir in apples, grapes and walnuts just before serving. Makes 5 cups.
Nutritional Analysis: One 1/2-cup serving provides 45 calories, 1 g
protein, 9 g carbohydrates, 1 g fat, 1 mg cholesterol, 1 g dietary fiber,
29 mg calcium, 96 mg potassium and 30 mg sodium. 20% cff
*Wheat berries (kernels) may be obtained by contacting the American White
Wheat Producers Association, P.O. Box 326, Atchison, KS 66002. Phone:
1-800-372-4422. Also look for wheat berries in large grocery, bulk and
health food stores.
SOURCE: Kansas Wheat Commission Recipes 1995 Booklet. Published by Kansas
Wheat Commission, 2630 Claflin Road, Manhattan, Kansas 66502. Website at
http://www.kswheat.com
Recipe by: Kansas Wheat Commission Recipes 1995
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Mar 05,
1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“God loves each of us as if there were only one of us. #Augustine”