Walnut And Veggie Burgers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Eggs, Dairy | Vegetarian | Burgers, Pasta, Rice, Vegetarian | 1 | Good guess |
INGREDIENTS
| 2 | t | Veg oil, divided |
| 1/2 | Red onion, chpd | |
| 1 | Rib celery, chpd | |
| 1 | Carrot, chpd | |
| 1/2 | Red bell pepper, chpd | |
| Garlic, opt | ||
| 1 | c | Walnuts, toasted ground |
| 1/2 | c | Breadcrumbs |
| 1/2 | c | Cooked brown rice OR orzo |
| pasta | ||
| 2 | Eggs | |
| Salt and pepper | ||
| Buns | ||
| Avocado slices | ||
| Swiss cheese slices | ||
| Red onion slices | ||
| Catsup | ||
| Mustard |
INSTRUCTIONS
Saute onion celery, carrots and red bell pepper in 1t oil until soft. Cover if desired. Garlic may be added if desired. Add nuts, crumbs, and rice. Form into patties. Fry in 1t oil until golden. Place on bun and assemble. Shared by Sherilyn Schamber Posted to MM-Recipes Digest V3 #227 Date: Wed, 21 Aug 1996 14:48:25 -0400 From: "S. Schamber" <dansch@haven.ios.com>
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Nutrition (calculated from recipe ingredients)
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Calories: 1783
Calories From Fat: 1221
Total Fat: 143.5g
Cholesterol: 372mg
Sodium: 882.3mg
Potassium: 1735mg
Carbohydrates: 98g
Fiber: 23.1g
Sugar: 7.3g
Protein: 45g