Walnut And Wild Rice Chicken Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 6 | Servings | ||
INGREDIENTS
| 1 | c | White and wild rice blend |
| 2/3 | c | Plain yogurt |
| 1/2 | c | Sliced green onions |
| 3 | T | Olive oil |
| 1/4 | t | Grated lemon peel |
| 1/2 | t | Salt |
| 1 1/2 | T | Lemon juice |
| 1/4 | t | Pepper |
| 2 | c | Shredded cooked chicken |
| 1 | c | Chopped Diamond® walnuts |
INSTRUCTIONS
Cook rice according to package directions. Cool. In a large bowl, combine yogurt, green onions, olive oil, lemon peel, salt, lemon juice, and pepper. Stir in rice, chicken and walnuts. Refrigerate until serving. Recipe by: Diamond® Posted to brand-name-recipes by Barbra<barbra@pipeline.com> on Feb 19, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 93
Calories From Fat: 68
Total Fat: 7.7g
Cholesterol: 1.6mg
Sodium: 459.2mg
Potassium: 160.9mg
Carbohydrates: 3.2g
Fiber: <1g
Sugar: 2.4g
Protein: 3.2g