| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Curtis aike, Flash3 |
1 |
servings |
INGREDIENTS
| 1 |
c |
Bulgar |
|
|
Hot water |
| 2 |
tb |
Olive oil |
| 4 |
tb |
Toasted walnuts |
| 1 |
|
Sweet onion |
| 3 |
tb |
Chopped mint |
| 1 |
|
Ripe tomato |
|
|
Salt and black pepper |
INSTRUCTIONS
Place bulgar in bowl with hot water covering grain. Let sit to drain,
getting out as much water as possible. Saute onion in olive oil over
medium-high until soft. Add bulgar. Saute 5 minutes. Stirring often. Stir
in toasted walnuts, fresh mint and ripe tomato. Toss together well. Season
to taste with salt and freshly ground black pepper.
Approximately 8-10 minutes.
Per serving (excluding unknown items): 267 Calories; 27g Fat (89% calories
from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 12mg Sodium
By Patty <designwest@ameritech.net> on Nov 9, 1998.
Recipe by: FOOD IN A FLASH SHOW#FF2042
Converted by MM_Buster v2.0l.
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