| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
|
Soups &, Stocks |
10 |
servings |
INGREDIENTS
| 2 |
lb |
Ground Turkey |
| 1 |
md |
Onion; Chopped |
| 3 |
|
Cloves Fresh Garlic; Chopped |
|
|
Salt And Pepper; To Taste |
| 2 |
cn |
Minestrone Soup; (I Use Progresso) |
| 2 |
cn |
Tomatoes With Green Chilis; Diced |
| 1 |
cn |
Mixed Vegetables; Not Drained |
| 2 |
cn |
Ranch Style Beans; Not Drained Or Pinto Beans, Not Drained |
INSTRUCTIONS
Combine canned ingredients in large pot and place over low heat to heat
through.
At same time, saute the turkey, chopped onion, chopped fresh garlic,
seasoning with salt and pepper to taste.
When turkey, onion, and garlic is cooked through, drain. Add turkey, onion
and garlic to remaining ingredients. Simmer while preparing and cooking a
pan of corn bread.
NOTES :
*This soup can also be prepared in the crockpot.
*This recipe originally called for beef but even with using ground sirlon
it was cal 38.9% from fat. Now by using the ground turkey it brought it way
down to 25.1%.
*This recipe originally calls for the regular Ro-Tel diced tomatoes with
green chiles and Ranch Style Beans. This is very spicy! For a milder
version you can use the mild Ro-Tel (or even regular diced canned tomatoes)
and canned Pinto Beans.
DIABETIC EXCHANGES per serving:
IF USING GROUND SIRLOIN: Starch - 2; Lean Meat - 3; Vegetable - 1; Fat - 1
1/2
IF USING GROUND TURKEY: Starch - 2; Lean Meat - 2 1/2; Vegetable - 1
Recipe by: Star Telegram, Ft Worth TX
Posted to EAT-LF Digest by Angie Phillips <nbe@flash.net> on Sep 22, 1998,
converted by MM_Buster v2.0l.
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