Warm And Fruity Oatmeal
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains | 1 | Serving | ||
INGREDIENTS
| 1/3 | c | Uncooked oatmeal |
| 2/3 | c | Water |
| 1/2 | t | Granulated fructose |
| 1/4 | t | Cinnamon |
| 1/4 | Apple, chopped or 1 tbsp | |
| chopped fruit | ||
| 1 | t | Currants, or raisins |
| 1 | t | Nuts, chopped optional |
INSTRUCTIONS
The following two (slightly adapted) recipes can be found in "Kids Stuffin's - Good & Healthy Snacks for Kids to Make and Eat" by Patti Lynch. Mix ingredients together in a large cereal bowl. Microwave on high for 2 minutes. Top with 1/4 cup skim milk. Posted to The Gourmet Connection Recipe Page Newsletter 30 Mar 97 by Gourmet Connection <capco@norwich.net> on Mar 31, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 636
Calories From Fat: 31
Total Fat: 3.7g
Cholesterol: 0mg
Sodium: 74.9mg
Potassium: 1439.1mg
Carbohydrates: 156.8g
Fiber: 14.5g
Sugar: 119g
Protein: 8.7g