Warm Beet And Sweet Potato Salad With Creamy Lemon Thyme
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Veglife1 | 4 | Servings | |
INGREDIENTS
| 1 | lb | Beets, in various colors |
| Peeled and cut into 1/4-inch | ||
| rounds | ||
| 1 1/2 | lb | Sweet potatoes |
| Peeled and cut into 1/4-inch | ||
| rounds | ||
| 1 | T | Canola oil |
| Salt and pepper, to taste | ||
| 8 | c | Washed and dried spinach |
| Torn into bite-size pieces | ||
| 1/3 | c | Lowfat buttermilk |
| 2 | T | Lemon juice |
| 1 | T | Honey |
| 1 | T | Fresh thyme leaves |
| or 1 teaspoon dried | ||
| 1/4 | t | Salt |
| Freshly ground pepper | ||
| 4 | Branches fresh thyme | |
| optional | ||
| 3 | mg SOD. 1mg CHOL. 10g FIBER |
INSTRUCTIONS
Full title: Warm Beet And Sweet Potato Salad With Creamy Lemon Thyme Dressing Makes 4 large servings This composed salad is prettiest when you use beets of different colors. Mixed red, yellow, and striped chioga beets make an especially beautful plate. To keep colors distinct, keep different colored beets separate when you are mixing them with oil (divide oil proportionately among smaller bowls), and roast them in separate pans. Preheat oven to 450F. Mix vegetables with oil, keeping different colored beets separate, as noted above. Spread vegetables in one layer on one large or several smaller nonstick baking sheets (depending on whether or not you use several colors of beets). Sprinkle with salt and pepper, and roast about 25 minutes, stirring once about halfway through. Arrange spinach in a large salad bowl. Top with roasted vegetables, keeping colors separate or mixing them, as desired. In a small bowl, combine buttermilk, lemon juice, honey, thyme, salt, and pepper, and whisk well. Drizzle dressing over top of salad or serve alongside. Garnish with fresh thyme, if desired. LACTO PER SERVING: 308 CAL (13% from fat), 9g PROT, 5g FAT, 63g CARB, By "Karen C. Greenlee" <greenlee@bellsouth.net> on Mar 13, 1999. Recipe by: Veggie Life Magazine, November 1998, page 21 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 176
Calories From Fat: 38
Total Fat: 4.3g
Cholesterol: 2.5mg
Sodium: 191.5mg
Potassium: 314.8mg
Carbohydrates: 32.6g
Fiber: 3.5g
Sugar: 12.3g
Protein: 3g