Warm Carrot Pudding With Gingered Fruit Compote
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Grains | Vegetarian | Bakery, Desserts, Low-fat, Vegetarian | 8 | Servings |
INGREDIENTS
| 3/4 | c | Soy milk |
| 1/4 | c | Cornstarch |
| 1/2 | t | Baking powder |
| 1/2 | c | Maple syrup |
| 1 1/2 | c | Packed grated carrots |
| 3 | c | Day old whole grain bread |
| crumbs | ||
| 2 | t | Freshly grated ginger |
| 2 | t | Cinnamon |
| 1/4 | t | Nutmeg |
| 3/4 | c | Raisins |
| 1/3 | c | Ground walnuts |
| 1 | Orange, peeled & chopped | |
| 1 | Apple, cored & chopped | |
| 1/2 | c | Dried apricots, chopped |
| 1 | c | Water |
| 1/2 | c | Frozen pineapple juice |
| concentrate | ||
| 2 | t | Slivered fresh ginger |
| 1/2 | c | Raw cashews |
| 1/3 | c | Water |
| 1/3 | c | Maple syrup |
| 1 | t | Vanilla |
INSTRUCTIONS
PUDDING: Preheat oven to 350F. Whisk together soy milk, cornstarch & baking powder. Combine with other pudding ingredients & pour into a 9" X 5" cake pan. Cover with foil & bake 1 to 1 1/4 hours. Let cool for 30 minutes & cut into 8 squares. COMPOTE: Combine all ingredients in a pot & cook over low heat 30 to 40 minutes, stirring occasionally, until apricots are tender & a light syrup forms. CREME: Puree all ingredients in a blender till creamy, smooth & white. TO ASSEMBLE: Pour about 1/4 c compoteover a serving of pudding: top with a dollop of creme. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 322
Calories From Fat: 34
Total Fat: 4g
Cholesterol: 0mg
Sodium: 69.7mg
Potassium: 727.4mg
Carbohydrates: 72.9g
Fiber: 3.5g
Sugar: 61.7g
Protein: 3.2g