| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Meats |
|
Bobbie not , Cheese, Chicken, Healthwise, Luncheon |
2 |
servings |
INGREDIENTS
| 1 |
c |
Cooked chicken breast; shredded |
| 1/4 |
c |
Sliced mushrooms |
| 1 |
c |
Sweet red peppers; diced |
| 1/4 |
c |
Fat-free mayonnaise |
| 2 |
tb |
Lemon juice |
| 2 |
tb |
Green onion; minced |
| 1 |
ts |
Herbal salt substitute |
| 1/2 |
c |
Low-fat mozzarella cheese; shredded |
| 2 |
c |
Lettuce; shredded |
INSTRUCTIONS
In a large bowl, mix the chicken, mushrooms, peppers, mayonnaise, lemon
juice, green and herbal blend. Coat a small baking sheet with nonstick
spray. Form the chicken mixture into 2 flat patties. Place on the sheet.
Sprinkle the chicken mixture with the mozzarella. Place in the broiler, and
broil about 4 inches from the heat until the cheese has melted and the
chicken is warmed through, about 5 minutes. Place th lettuce on 2 dinner
plates. Top with the hot chicken mixture and garnish with the lemon slices.
Serves 2. Per serving: 181 calories, 5.1 g fat, 25% CFF, 50.9 mg
cholesterol, 467 mg sodium, 1.7 g dietary fiber WW points - 4. Variation:
For Warm Turkey Salad, use turkey breasr instead of the chicken and replace
the sweet red pepper with an equal quantity of diced tomatoes and
cucumbers. Use reduce-hat Cheddar cheese instead of the mozzarella. Quick &
Healthy Cooking, August '94 MC formatting by bobbi744@acd.net ICQ# 12099532
Recipe by: Quick & Healthy Cooking, August '94
Posted to EAT-LF Digest by Roberta Banghart <bobbi744@acd.net> on Jun 11,
1999, converted by MM_Buster v2.0l.
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