| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Cakes |
6 |
servings |
INGREDIENTS
| 2 |
c |
Unbleached white flour |
| 1 |
ts |
Baking soda |
| 1 |
ts |
Baking powder |
| 2 |
ts |
Ginger |
| 1 |
ts |
Cinnamon |
| 1 |
ts |
Allspice |
| 1/4 |
c |
Honey |
| 1/4 |
c |
Molasses |
| 2 |
tb |
Canola oil |
| 1/2 |
c |
Evaporated skim milk |
| 2 |
|
Egg substitutes; beaten |
| 1/2 |
c |
Boiling water |
INSTRUCTIONS
Makes 6 servings
This recipe takes about 1 hour to prepare and cook.
Preheat the oven to 350F. Combine the dry ingredients (flour, baking soda,
baking powder. ginger. cinnamon. allspice) in a medium bowl.
Combine the remaining ingredients in a large bowl. Add the dry mixture
slowly to the wet ingredients. mixing well after each addition.
Pour the mixture into an 8- x 8-inch nonstick pan and bake for 35 to 45
minutes. Serve warm.
Adapted from Robyn Webb's Memorable Menus Made Easy.
Calories 303 Calories from fat 46 Total Fat 5 grams Saturated Fat 0 grams
Cholesterol 1 milligram Sodium 338 milligrams Total Carbohydrate 56 grams
Dietary Fiber 1 gram Sugars 22 grams Protein 8 grams
Recipe by: Robin Webb in Diabetes Forecast Magazine, December 1998
Posted to EAT-LF Digest by Kathleen <schuller@ix.netcom.com> on Feb 10,
1999, converted by MM_Buster v2.0l.
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