Warm Prawn Salad With Ginger And Soy Dressing
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Grains | 4qr | 1 | Servings | |
INGREDIENTS
| 1 | 250 gram pkt. fine egg | |
| noodles | ||
| 6 | Green onions, finely chopped | |
| 1/2 | c | Unsalted roasted peanuts |
| finely chopped | ||
| 1 | Can water chestnuts, drained | |
| and sliced | ||
| 1 | T | Ginger Kitchen salad slices |
| 1 | T | Canola oil |
| 500 | g | Peeled, green prawns |
| 1/3 | c | Finely chopped coriander |
| 3 | T | Canola oil |
| 2 | T | Malt vinegar |
| 1 | T | Low-salt vinegar |
| 1 | t | Freshly grated ginger |
| 1 | Clove garlic, crushed |
INSTRUCTIONS
Dressing: Combine all ingredients in a screw-top jar and shake well. Cook noodles until al dente, drain and place in salad bowl. Pour over half the dressing while the noodles are still warm and leave aside to cool. Add the green onions, peanuts, water chestnuts and ginger slices to noodles and mix through. Heat oil in wok and add prawns. Stir fry until they change colour. Add prawns to noodles and stir through. Garnish with coriander. Converted by MC_Buster. Per serving: 515 Calories (kcal); 55g Total Fat; (92% calories from fat); 2g Protein; 8g Carbohydrate; 0mg Cholesterol; 15mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 11 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1834
Calories From Fat: 1184
Total Fat: 137.2g
Cholesterol: 0mg
Sodium: 1044.9mg
Potassium: 2790.5mg
Carbohydrates: 170.5g
Fiber: 78.6g
Sugar: 3.8g
Protein: 47.1g