| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats |
|
Food3, Ood9 |
4 |
servings |
INGREDIENTS
| 1/2 |
|
Red pepper; seeded and diced |
| 4 |
|
Chicken thighs; weighing about 100g |
|
|
; (3 1/2oz) each |
| 2 |
tb |
Olive oil |
| 1 |
|
Garlic clove; lightly crushed |
| 1 |
tb |
Lemon juice |
| 150 |
g |
Mixed salad leaves; (5oz) |
| 50 |
g |
Green beans; sliced into 1cm |
|
|
; (1/2 inch) lengths |
|
|
; and blanched (2oz) |
| 12 |
|
Cherry plum tomatoes; halved or quartered |
| 2 |
tb |
Vinaigrette |
| 50 |
g |
Croutons; optional (2oz) |
|
|
Maldon salt |
|
|
Freshly ground white pepper |
|
|
Fine shreds of carrot; optional |
| 1 |
|
Long cut fresh chives; optional |
INSTRUCTIONS
Heat a frying pan over a medium heat. Season the boned thighs well, add the
oil to the pan, then place the thighs in it skin side down. Toss in the
garlic clove to flavour the oil. Now cook the chicken skin side down until
the skin is nice and crispy. This will take about 20 to 30 minutes. Turn
over the thighs and discard the garlic which will be well browned by now.
Continue to cook the chicken for another 2-3 minutes. Add the lemon juice
and shake the pan to ensure that it is evenly distributed. Cook for another
3 minutes then remove to a warm place to rest for 5 minutes.
To serve, place the salad leaves, pepper, beans and tomatoes in a bowl and
season, then add the vinaigrette and toss well. Divide between 4 serving
plates. Scatter the croutons over, if using, and then carve each thigh into
6 or 7 pieces and place them on top of the salad. Garnish with carrot
shreds and chives.
Converted by MC_Buster.
Per serving: 353 Calories (kcal); 26g Total Fat; (66% calories from fat);
18g Protein; 12g Carbohydrate; 79mg Cholesterol; 160mg Sodium Food
Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 4
Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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