Warm Seafood Mousse With Fennel Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Seafood, Dairy | Caprial3 | 1 | Servings | |
INGREDIENTS
| 2 | t | Olive oil |
| 1 | Fennel bulb, diced reserve | |
| green top for | ||
| garnish | ||
| 3 | Cloves garlic, chopped | |
| 2 | Shallots, chopped | |
| 2 | T | White wine vinegar |
| 2 | Tomatoes, seeded and diced | |
| 1/4 | c | Extra-virgin olive oil |
| Salt and black pepper to | ||
| taste | ||
| 1 | lb | White fish fillets, such as |
| cod | ||
| 1 | lb | Sea scallops |
| 2 | Cloves garlic, chopped | |
| 2 | Shallots, chopped | |
| 1 1/2 | c | Heavy cream |
| Salt and black pepper to | ||
| taste | ||
| Fat, 0 Other Carbohydrates |
INSTRUCTIONS
For the salsa, heat the 2 teaspoons olive oil in a large saute pan until very hot. Add fennel, garlic, and shallots and saute until you can smell the aroma of the garlic. Add vinegar and remove from heat. Add tomatoes and mix well. Add the 1/4 cup extra-virgin olive oil, and season with salt and pepper. Set aside. For the mousse, preheat oven to 350 degrees. Dice fish and place in food processor. Add scallops, garlic, and shallots and process until pureed. Scrape down the sides and add cream. Process until smooth and creamy. Season with salt and pepper. Divide mixture among six 8-ounce greased ramekins. Place in a roasting pan, then fill the pan with water about halfway up the sides of the ramekins. Bake for 30 to 40 minutes, or until a knife inserted in the center comes out clean. Remove from oven and cool for 2 minutes, then invert each ramekin onto a small plate. Top with the fennel salsa and garnish with a bit of the fennel greens. Serve warm. Serves six. Converted by MC_Buster. Per serving: 2367 Calories (kcal); 200g Total Fat; (74% calories from fat); 90g Protein; 62g Carbohydrate; 639mg Cholesterol; 1017mg Sodium Food Exchanges: 1 Grain(Starch); 11 Lean Meat; 4 1/2 Vegetable; 0 Fruit; Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 2493
Calories From Fat: 801
Total Fat: 90.8g
Cholesterol: 436.1mg
Sodium: 2293.8mg
Potassium: 7093.9mg
Carbohydrates: 289g
Fiber: 54g
Sugar: 131g
Protein: 153.7g