| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Bobbie not , Healthwise, Peas, Pillsbury, Salads |
6 |
servings |
INGREDIENTS
| 5 1/2 |
oz |
Pkg. seasoned crutons; large/3 cups |
| 2 |
tb |
Olive oil |
| 1/2 |
c |
Chopped red onions |
| 1 |
|
Clove garlic; minced |
| 2 1/2 |
c |
Cherry tomatoes; halved/1 lb. |
| 1 |
c |
Frozen leSeur peas |
| 1/4 |
c |
Shredded fresh basil |
| 1/4 |
c |
Red wine vinegar |
| 8 |
oz |
Firm tofu; diced |
INSTRUCTIONS
Place croutons in large bowls; set aside.
Heat oil in large skillet over Medium-High heat until hot. Add onion and
garlic; cook and stir until tender. Add tomatoes; cook and stir over Medium
heat for 2 minutes or until softened.
Add flrozen peas, basil and vinegar; mix well. Cook 2 minutes untl
thoroughly heated. Pour over croutons in bowl. Add tofu; toss gently to mix
well. Serve immediately.
Makes 6 (1 cup) servings.
Per serving; 240 calories, 11 g fat, 0 mg cholesterol, 370 mg sodium, 26 g
carbohydrate, 4 g fiber, 8 g protein
Dietary Exchanges: 1 1/2 starch, 1 vegetable, 2 fat
Pillsbury Fast and Healthy Cooking Magazine, Mar/Apr'99, p. 72
Recipe by: Pillsbury Fast and Healthy Cooking Magazine, Mar/Apr'99
Posted to EAT-LF Digest by Roberta Banghart <bobbi744@acd.net> on Feb 05,
1999, converted by MM_Buster v2.0l.
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