Warm Tuna-pasta Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Salads | 3 | Servings | |
INGREDIENTS
| 1/4 | c | Water |
| 16 | oz | Frozen broccoli, 1 |
| package | ||
| Rotini pasta, peas and red | ||
| peppers | ||
| With Parmesan cheese | ||
| seasoning | ||
| 1/3 | c | Nonfat sour cream |
| alternative | ||
| 6 1/2 | oz | 60%-less-salt tuna in |
| water 1 can drained |
INSTRUCTIONS
Combine water and broccoli mixture in a medium saucepan. Bring to a boil; cover, reduce heat to medium-high, and cook 6 minutes, stirring once. Remove from heat. Add nonfat sour cream alternative and tuna to broccoli mixture, and toss well. Yield: 3 servings (serving size: 1 cup). Posted to MC-Recipe Digest V1 #172 Date: Sun, 28 Jul 1996 19:46:05 -0400 From: TheCookie@aol.com
A Message from our Provider:
“Even when life may be difficult, we should thank God for all He does for us—which we do not deserve. #Billy Graham”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 296
Calories From Fat: 147
Total Fat: 16.8g
Cholesterol: 49.9mg
Sodium: 910mg
Potassium: 647.2mg
Carbohydrates: 12.5g
Fiber: <1g
Sugar: 1.7g
Protein: 26.7g