| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Salads |
3 |
Servings |
INGREDIENTS
| 1/4 |
c |
Water |
| 16 |
oz |
Frozen broccoli,; (1 package) |
|
|
Rotini pasta, peas, and red peppers |
|
|
With Parmesan cheese seasoning |
| 1/3 |
c |
Nonfat sour cream alternative |
| 6 1/2 |
oz |
60%-less-salt tuna in water; (1 can) drained |
INSTRUCTIONS
Combine water and broccoli mixture in a medium saucepan. Bring to a boil;
cover, reduce heat to medium-high, and cook 6 minutes, stirring once.
Remove from heat. Add nonfat sour cream alternative and tuna to broccoli
mixture, and toss well. Yield: 3 servings (serving size: 1 cup).
Posted to MC-Recipe Digest V1 #172
Date: Sun, 28 Jul 1996 19:46:05 -0400
From: TheCookie@aol.com
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