Watermelon-blueberry-banana Split
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains | Desserts, Fruit | 4 | Servings | |
INGREDIENTS
| 2 | Bananas | |
| 8 | Scoops Watermelon, seeds | |
| removed 8 to | ||
| pt Fresh blueberries | ||
| oz Nonfat Vanilla Yogurt, Or | ||
| 1 | c Grape-Nuts®, Or Crumbled |
INSTRUCTIONS
~---------------------12--------------------------- : -- Lowfat : -- Granola, : Honeyed Wheat Germ,; : -- Chocolate Jimmies Or : Or Other Topping Choice You don't have to worry about this blueberry split melting. Peel bananas; cut in half crosswise. Then cut each piece in half lengthwise. Lay 2 banana slices against each of the sides of four shallow dishes. Depending on length of dish, place 2 or 3 watermelon scoops along bananas. Fill in with blueberries. Stir yogurt smooth and spoon over watermelon. Sprinkle with topping of choice. (Makes four servings) (Nutritional data per serving: Calories, 224; protein, 6 grams; carbohydrates, 49 grams; fat, 3 grams; cholesterol, none; sodium, 54 milligrams.) Copied with permission from the San Jose Mercury Newspaper. Entered into MasterCook by Reggie Dwork <reggie@reggie.com> Posted to Digest eat-lf.v096.n105 Date: Wed, 24 Jul 1996 14:01:23 -0700 From: Reggie Dwork <reggie@reggie.com>
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 61
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 243.4mg
Carbohydrates: 15.5g
Fiber: 1.8g
Sugar: 8.3g
Protein: <1g