| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Grains |
|
Desserts, Fruit |
4 |
Servings |
INGREDIENTS
| 2 |
lg |
Bananas |
| 8 |
|
Scoops Watermelon; seeds removed (8 to |
| 1 |
pt |
Fresh blueberries |
| 6 |
oz |
Nonfat Vanilla Yogurt; Or Lowfat |
| 1/4 |
c |
Grape-Nuts®; Or Crumbled Granola, |
|
|
Honeyed Wheat Germ,; Chocolate Jimmies Or |
|
|
Or Other Topping Choice |
INSTRUCTIONS
12
You don't have to worry about this blueberry split melting.
Peel bananas; cut in half crosswise. Then cut each piece in half
lengthwise. Lay 2 banana slices against each of the sides of four shallow
dishes. Depending on length of dish, place 2 or 3 watermelon scoops along
bananas. Fill in with blueberries. Stir yogurt smooth and spoon over
watermelon. Sprinkle with topping of choice.
(Makes four servings)
(Nutritional data per serving: Calories, 224; protein, 6 grams;
carbohydrates, 49 grams; fat, 3 grams; cholesterol, none; sodium, 54
milligrams.)
Copied with permission from the San Jose Mercury Newspaper.
Entered into MasterCook by Reggie Dwork <reggie@reggie.com>
Posted to Digest eat-lf.v096.n105
Date: Wed, 24 Jul 1996 14:01:23 -0700
From: Reggie Dwork <reggie@reggie.com>
A Message from our Provider:
“God Himself does not propose to judge a man until he is dead. So why should you?”