| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
|
Diabetic, Appetizers, Fruits |
6 |
Servings |
INGREDIENTS
| 3 |
c |
Chopped watermelon |
| 1/2 |
c |
Green bell peppers, chopped |
| 2 |
tb |
Lime juice |
| 1 |
tb |
Chopped cilantro |
| 1 |
tb |
Chopped green onion |
| 1 |
tb |
Jalapeno peppers, chopped* |
| 1/2 |
ts |
Garlic salt |
INSTRUCTIONS
* Use up to 2 TBS. chopped jalapenos, depending on taste.
Combine all ingredients. Cover and refrigerate 1 hour. Serve on
sliced oranges or cheese-filled manicotti. Or, top 1 cup sour cream
with 1 cup salsa and serve with chips. PER SERVING: 1/2 cup =
calories ~ 31, protein - 1 g., fat - .4 g., carbohydrates - 7 g.,
cholesterol - 0, sodium - 156 mg. FROM: Light & Easy Meals from
Family Circle Magazine issue August 1992. NOTE: lower sodium figure
by using garlic powder in place of garlic salt and adding lite salt
to taste.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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