| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
Cyberealm, Breakfast, Low-cal, Low-fat |
4 |
Servings |
INGREDIENTS
| 12 |
sl |
LOUIS RICH Turkey Bacon |
|
|
[cut into «" pieces] |
| 1 |
md |
Potato [peeled & cubed into |
|
|
Small cubes] |
| 2 |
|
Green onions [with tops] |
|
|
[thinly sliced] |
| 1/2 |
ts |
Chili powder |
| 8 |
oz |
(1 carton) cholestrol free |
|
|
Egg substitute… *or* |
| 4 |
|
Eggs [beaten] |
INSTRUCTIONS
1) Place the bacon and the potato in a non-stick skillet, and cook
over medium heat for 12 min., stirring frequently until potatoes are fork
tender... 2) Stir in the onions and chili powder , pour the egg substitute
(or eggs) evenly over the mixture, cover reduce heat to low and cook for 5
more min. or until mixture is set... 3) Cut into wedges and serve...
Calories... 155 Cholesterol... 30mg Fat... 7g
Sodium... 650mg
From the All New Diet Cookbook and Fred Goslin on Cyberealm Bbs, home of
KookNet, in Watertown NY, (315) 786-1120
A Message from our Provider:
“Hell! . . . I’d forgotten about that!”