Weight Watchers Oven "fries"
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Diabetic, Vegetables | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Parmesan cheese, grated |
| 2 | t | Paprika |
| 1/2 | t | Bacon bits |
| TT Ground white pepper | ||
| 12 | oz | Baking potatoes, scrub |
INSTRUCTIONS
Cut potatoes into 3"x1/2" wedges. Preheat oven to 375oF. Spray nonstick baking pan with non-stick spray. Combine all ingredients except potatoes. Toss potatoes in mixture to coat thoroughly (suggestion to put in gallon size plastic bag, press out air, seal, & toss). Place potatoes on prepared baking sheet. Bake 10-12 min, turning over after 5 min. PER SERVING: 92 calories; 4 g protein;; 2 g fat (19.5%) 15 g carbohydrate; 116 mg sodium; 4 mg cholesterol Diabetic? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“Don’t let your worries get the best of you. Remember, Moses started out as a basket case”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 32
Calories From Fat: 18
Total Fat: 2g
Cholesterol: 5.5mg
Sodium: 101.5mg
Potassium: 34.5mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 2.7g