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Welsh Rarebit

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs Welsh Ready stead, Emp 1 servings

INGREDIENTS

60 g Lancashire cheese; grated
1 Egg yolk
Splash white wine
2 tb Red pepper and watercress sauce
2 sl Bread

INSTRUCTIONS

1 Place the cheese, wine and sauce in a pan to heat. When the cheese has
melted, remove from the heat and add the egg yolk.
2 Cut two circles from the bread using a large plain cutter. Lay in an
ovenproof dish and pour over the sauce. Place under a hot grill until
golden.
Converted by MC_Buster.
Per serving: 193 Calories (kcal); 7g Total Fat; (32% calories from fat); 7g
Protein; 25g Carbohydrate; 213mg Cholesterol; 276mg Sodium Food Exchanges:
1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.

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