Western Beans And Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Low-fat, Main dish, Vegan, Vegetarian | 6 | Servings |
INGREDIENTS
| 1 | T | Vegetable oil |
| 1 | c | Chopped onions |
| 1 | c | Sliced celery |
| 8 | oz | Tomato sauce |
| 1/2 | c | Water |
| 1/2 | t | Salt |
| 1/4 | t | Hot pepper sauce |
| or more to taste | ||
| 3 | c | Cooked or canned pinto beans |
| OR any type of bean | ||
| drained | ||
| 3 | c | Hot cooked brown rice |
INSTRUCTIONS
In large skillet, cook onions and celery in oil until tender. Stir in tomato sauce, water, seasonings, and beans. Heat thoroughly. Serve over hot rice. Each serving provides: * 270 calories * 10.6 g. protein * 3.3 g. fat * 50.5 g. carbohydrate * 270 mg. sodium * 0 mg. cholesterol Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 494
Calories From Fat: 55
Total Fat: 6.5g
Cholesterol: 0mg
Sodium: 854.4mg
Potassium: 658.5mg
Carbohydrates: 105.1g
Fiber: 14.2g
Sugar: 4.5g
Protein: 13.9g